Yellow foods generate power. These are foods rich in immune stimulating properties and vitamins and minerals such as Vitamin A, B complex, E, sodium, potassium, selenium and chromium. Many grains fall into this category. When we lack yellow energy in our diets it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper absorption of nutrients. Omega 3 fatty acids have a yellow energy. Include these yellow foods into your diet: Lemon, bananas which are good for ulcers, grapefruits, rice, rye and wheat, eggs, certain fish, fish oils and foods rich in fatty acids.
Yellow Foods
October 18th, 2008 · No Comments · Yellow Foods
Tags: rainbow diet·Yellow Foods
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