variety

Custom Search

Weight Loss
- Analysing the Problem
- Setting Personal Goals
- Shape is Better than Weight
- Monitor Body Fat
- Weight Loss/Management
- Food and Exercise Record
- Ten Simple Rules
- Shopping for Success
- Rainbow Diet
- Healthy Carbs & Proteins
- Vitamins & Minerals
- Regular Exercise
- Look after your Heart
3 Ways to Lose Weight

There are 3 ways you can do the Weight Loss Challenge

1. Join a Wellness Club.
The Weight Loss Challenge is due to start in West Wales UK with the introduction of wellness clubs. We use psychological testing to identify which colours you need as part of your rainbow diet.

2. Individual Coaching.
Groups are not for everyone so we can arrange to meet you for individual coaching.

3. Over the Internet.
The course can also be done over the internet, you weigh yourself and keep your own records.

You Need Variety

October 18th, 2008 · No Comments · You Need Variety

The Rainbow Diet is the balanced diet, not only does it advises us against simple carbs and promotes whole grains it promotes variety. By eating variety, one is less likely to be deficient in essential nutrients because again you are eating all the different fruits, vegetables, spices and herbs. We apply rainbow concept to fruits [...]

[Read more →]

Tags: rainbow diet·variety