red foods

Custom Search

Weight Loss
- Analysing the Problem
- Setting Personal Goals
- Shape is Better than Weight
- Monitor Body Fat
- Weight Loss/Management
- Food and Exercise Record
- Ten Simple Rules
- Shopping for Success
- Rainbow Diet
- Healthy Carbs & Proteins
- Vitamins & Minerals
- Regular Exercise
- Look after your Heart
3 Ways to Lose Weight

There are 3 ways you can do the Weight Loss Challenge

1. Join a Wellness Club.
The Weight Loss Challenge is due to start in West Wales UK with the introduction of wellness clubs. We use psychological testing to identify which colours you need as part of your rainbow diet.

2. Individual Coaching.
Groups are not for everyone so we can arrange to meet you for individual coaching.

3. Over the Internet.
The course can also be done over the internet, you weigh yourself and keep your own records.

Red Foods

October 18th, 2008 · No Comments · Red Foods

Red foods are great sources of protein, vitamins and minerals such as Vitamin C, beta-carotene and lycopene. Vitamin C, beta-carotene and lycopene are potent antioxidants. Iron is vital to the body’s formation of red blood cells, which help carry and store oxygen throughout the body. Red foods are especially important to men’s health, as they [...]

[Read more →]

Tags: rainbow diet·red foods