Rainbow Diet and Weight Loss

This is a simple and cheap way of applying colour to the body. When water is exposed to sunlight in a coloured container for at least an hour it becomes irradiated and takes on some of the vibrational energy of that particular colour. This is called solarised water. Special coloured containers can be bought, but [...]

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Here are some simple guidelines; high fibre, low fat, low salt, low sugar, complex carbs, five fruit and vegetables a day, and avoid processed foods. Each meal should be approximately 80% plant based and no more than 20% animal based. Your plate should look like a rainbow with lots of colours on it.
A diet [...]

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The Rainbow Diet is the balanced diet, not only does it advises us against simple carbs and promotes whole grains it promotes variety. By eating variety, one is less likely to be deficient in essential nutrients because again you are eating all the different fruits, vegetables, spices and herbs. We apply rainbow concept to fruits [...]

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The predominant element that makes up most of the simple carbohydrates is white refined sugar. When ingested, simple carbohydrates rapidly raise blood sugar and insulin levels and then get rapidly absorbed by small intestine into the bloodstream. Due to high blood sugar levels, the brain signals the pancreas to secrete large amount of insulin to [...]

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DIET IS DIFFERENT FOR ALL OF US
You may wonder why none of these diets works well for us. The answer is very simple – we are all different. Each of us has a unique metabolism, needs, genes, medical histories and health problems. What works for one may not necessarily work for the other, however, all [...]

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Here is an explanation of the Simple / Complex Carbs issue, the New Scientist magazine published a study of the Atkins Diet that came to the conclusion that simply cutting down on carbohydrates will reduce the amount you eat.
Nutrition is being challenged [...]

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The pigments found in blue and purple foods are high in anti-cancer properties. As in the Chakra System, these foods also coordinate the same energy centres. Blue foods tend to be helpful for the voice, organs and glands of the neck, while indigo and violet foods work in conjunction with the pineal and the pituitary [...]

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The power of Green Whole Foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green Whole Foods contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimal cellular [...]

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Yellow foods generate power. These are foods rich in immune stimulating properties and vitamins and minerals such as Vitamin A, B complex, E, sodium, potassium, selenium and chromium. Many grains fall into this category. When we lack yellow energy in our diets it can lead to poor memory, lack of concentration, tension, irritability, digestive problems [...]

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Orange foods assist in detoxifying and releasing toxins from the body. As in the Chakra System, orange foods and orange energy help with the reproductive system, muscle and joint flexibility stagnation in many forms. Beta-carotene, Vitamin C, Calcium, copper, selenium and zinc are all plentiful in orange foods. These foods help people maintain good vision [...]

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