Red foods are great sources of protein, vitamins and minerals such as Vitamin C, beta-carotene and lycopene. Vitamin C, beta-carotene and lycopene are potent antioxidants. Iron is vital to the body’s formation of red blood cells, which help carry and store oxygen throughout the body. Red foods are especially important to men’s health, as they have been linked to reductions in the risk of prostate cancer. Black beans are high in fibre and calcium whereas red beans are a good source of iron. Calcium strengthens bones and teeth. Include these red and black foods into your diet: Strawberries, raspberries, cherries, tomatoes, watermelon, guava juice, red cabbage, beetroot, radishes, red onions, chillies, red pepper, pink grapefruit, black beans, kidney beans, red meat, chicken, and fish.
Red Foods
October 18th, 2008 · No Comments · Red Foods
Tags: rainbow diet·red foods
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