Here are some simple guidelines; high fibre, low fat, low salt, low sugar, complex carbs, five fruit and vegetables a day, and avoid processed foods. Each meal should be approximately 80% plant based and no more than 20% animal based. Your plate should look like a rainbow with lots of colours on it.
A diet high in colourful fruits and vegetables has been shown to provide many benefits for your immune system and help fight cancer, allergies and free radicals that can wreak havoc on your cells and tissues. The most important principle is to eat a wide variety of fresh, colourful fruits and vegetables daily with variety of lean protein sources. Regular consumption of these foods can lower your risk of developing many diseases that plague current-day society. The Cancer Treatment Centres of America use the rainbow type diet as the foundation of treatment for their cancer patients and find that it is an integral part in the healing process.
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