Rainbow Diet and Weight Loss

Try The
Weight Loss
Challenge

• Analysing the Problem
• Setting Personal Goals
• Shape is Better than Weight
• Monitor Body Fat
• Weight Loss/Management
• Food and Exercise Record
• Ten Simple Rules
• Shopping for Success
• Rainbow Diet
• Healthy Carbs & Proteins
• Vitamins & Minerals
• Regular Exercise
• Look after your Heart

There are 3 ways you can do the Weight Loss Challenge

1. Join a Wellness Club.
The Weight Loss Challenge is due to start in West Wales UK with the introduction of wellness clubs. We use psychological testing to identify which colours you need as part of your rainbow diet.

2. Individual Coaching.
Groups are not for everyone so we can arrange to meet you for individual coaching.

3. Over the Internet.
The course can also be done over the internet, you weigh yourself and keep your own records.