Lay Off the White Stuff

Weight Loss

Try The
Weight Loss
Challenge

Analysing the Problem
Setting Personal Goals
Shape is Better than Weight
Monitor Body Fat
Weight Loss/Management
Food and Exercise Record
Ten Simple Rules
Shopping for Success
Rainbow Diet
Healthy Carbs & Proteins
Vitamins & Minerals
Regular Exercise
Look after your Heart

3 Ways to Lose Weight

There are 3 ways you can do the Weight Loss Challenge

1. Join a Wellness Club.
The Weight Loss Challenge is due to start in West Wales UK with the introduction of wellness clubs. We use psychological testing to identify which colours you need as part of your rainbow diet.

2. Individual Coaching.
Groups are not for everyone so we can arrange to meet you for individual coaching.

3. Over the Internet.
The course can also be done over the internet, you weigh yourself and keep your own records.

Entries Tagged as 'Lay Off the White Stuff'

Lay Off the Harmfull White Stuff!

October 18th, 2008 · No Comments · Lay Off the White Stuff

The predominant element that makes up most of the simple carbohydrates is white refined sugar. When ingested, simple carbohydrates rapidly raise blood sugar and insulin levels and then get rapidly absorbed by small intestine into the bloodstream. Due to high blood sugar levels, the brain signals the pancreas to secrete large amount of insulin to [...]

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Tags: rainbow diet

Rainbow Diet and Weight Loss

Lose Weight and Balance Your Diet with Colour.

Weight Loss

3 Ways to Lose Weight

Entries Tagged as 'Lay Off the White Stuff'

Lay Off the Harmfull White Stuff!

October 18th, 2008 · No Comments · Lay Off the White Stuff

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