Dietry Guidelines

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3 Ways to Lose Weight

There are 3 ways you can do the Weight Loss Challenge

1. Join a Wellness Club.
The Weight Loss Challenge is due to start in West Wales UK with the introduction of wellness clubs. We use psychological testing to identify which colours you need as part of your rainbow diet.

2. Individual Coaching.
Groups are not for everyone so we can arrange to meet you for individual coaching.

3. Over the Internet.
The course can also be done over the internet, you weigh yourself and keep your own records.

Entries Tagged as 'Dietry Guidelines'

Dietry Guidelines

October 18th, 2008 · No Comments · Dietry Guidelines

Here are some simple guidelines; high fibre, low fat, low salt, low sugar, complex carbs, five fruit and vegetables a day, and avoid processed foods. Each meal should be approximately 80% plant based and no more than 20% animal based. Your plate should look like a rainbow with lots of colours on it.
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Tags: rainbow diet

Rainbow Diet and Weight Loss

Lose Weight and Balance Your Diet with Colour.

Weight Loss

3 Ways to Lose Weight

Entries Tagged as 'Dietry Guidelines'

Dietry Guidelines

October 18th, 2008 · No Comments · Dietry Guidelines

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