The pigments found in blue and purple foods are high in anti-cancer properties. As in the Chakra System, these foods also coordinate the same energy centres. Blue foods tend to be helpful for the voice, organs and glands of the neck, while indigo and violet foods work in conjunction with the pineal and the pituitary glands. They also contain water-soluble vitamins that strengthen tiny blood vessels, which can help swollen feet or ankles, speed up the healing of bruises and promote healthy collagen for fewer wrinkles. Include these blue and indigo foods into your diet: Blueberries, black currants, plums, concord grapes, purple cabbage, as well as, Vitamin E, kelp, iodine and seaweed products. For Violet foods, red grapes are more violet than red and cranberry juice is violet and very healthy. Foods that include sugar and alcohol fall into the violet category because of their action on the brain.
Rainbow Diet and Weight Loss
Lose Weight and Balance Your Diet with Colour.
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